Everyone knows that in order to maintain her figure beautiful and elegant you need to follow a diet.For those products that are difficult to digest by the body lead to weight problems.It is about these products, we talk today, which are also called fat burners.With them you can not only avoid the extra kilos at the waist, as well as get rid of those that are already there.

Products zhiroszhigateli



called fat burners are not only low-calorie foods, and specially prepared dishes based on them.You can use them to diet and athletes whose diet very strict.Before we talk about recipes that will help burn fat, let's look at those products that are called fat burners:

1. Fruit:



  • kiwi , which contains many nutrients, including vitamin C. It is very importantdietary nutrition.He also has a few calories, even despite the fact that more than a ripe kiwi is very sweet;

  • grapefruit - is the main fruit that is used in healthy eating.It helps to improve metabolism, resulting in all the processes are adj
    usted in the stomach.Because grapefruit is well absorbed by the body, it is nowhere to be delayed;

  • avocado in its composition has a lot of useful vegetable fats, which normalize the body's metabolism;

  • oranges as well as grapefruit normalize metabolism and helps burn more fat;

  • apples quickly saturate the body that prevents overfilling of the stomach.In addition there are many vitamins and elements that help to function properly all organs and systems.

2. Vegetables:



  • tomatoes are often found in many diets, because they are good for the metabolism and cleanse the body of toxins;

  • cabbage used in different diets because it contains fiber, which help you better get rid of excess weight;

  • zucchini excrete excess fluid and harmful substances (toxins, salts and so on. D.);

  • celery has a low caloric value, and for its processing organism spends a lot of time.It plays an important role in weight loss and is called negative-calorie.In addition, it is rich in fiber, which cleans the intestines.

3. Legumes:



  • beans;

  • soybeans;

  • lentils and so on. D.

Normally we are used to, that these products are quite difficult to read our stomach.But in fact they are very high in protein and fiber.They promote good digestion and cleanse the body.

4. fat burning spices:



Fat-burning spices

  • cumin normalize all processes in the stomach;

  • hot pepper improves metabolism, making weight loss process is much more;

  • garlic breaks down fat and blunts the appetite;

  • ginger normalizes digestion and prevents the rise in blood sugar;

  • cinnamon is used in a dietary food, as normalizes blood sugar levels;

  • rosemary establishes the digestive system.

5. Green



Almost all herbs are very helpful for the body as it helps to digest food.This different types of lettuce, parsley, fennel and so on. D. Therefore, it is important to eat greens every day.

All of these products is still not all that can be called fat burners.But this is the most basic of those that are necessary for our body during weight loss.Now, knowing the natural fat burners can be cooked many different dishes and drinks, which, in conjunction with each other will help to lose weight faster and faster.

Recipes fat burners at home



eat meals with zhiroszhigatelnym effect it helps the body get rid of that layer of fat, which leads to problems of cellulite.In other words - a low calorie products which are not only useful for health and beauty, but also those that prevent the accumulation of fats.

Energy cocktail



To make it, you need to mix mashed orange, grapefruit and add a little lemon juice.The number of ingredients may be different, depending on what flavor you want.Fans can add a sour lemon juice as desired.This cocktail is good to drink after a workout, when you need to recharge, the more an optional fat burner.

cocktail of apple and grapefruit



A cocktail of apple and grapefruit diet

This cocktail will help with weight loss and saturate the body with beneficial micronutrients.It needs to grind puree apples and grapefruit in the ratio 1: 1.Mix the resulting mass and enjoy the wonderful taste, with the benefit of his figure.

fat burning food ginger



As already mentioned, a wonderful ginger helps with weight loss and provides the body with nutrients.Get rid of unnecessary kilograms of ginger tea can help.For this purpose it is necessary to root cut into small slices and pour boiling water.Several of these slices enough for 1─2 servings of tea.For a richer flavor, you can add lemon.

Dietary gingerbread



For those who like to drink tea with cookies, but is afraid to hurt the figure, we can offer ginger biscuits.It is very tasty, useful and not calories.

Mix the following ingredients: 100 g of flour from oatmeal, 2 tbsp.l.ginger powder (if desired, it is possible to prepare yourself for that dried ginger root grind in a blender), 2 quail eggs, 1 tbsp.l.olive oil, 1 tsphoney, 1 tbsp.l.milk.Cookies need to bake in the oven for about 15─20 minutes at 180 degrees.

Tomato soup with celery



Celery is considered an indispensable ingredient in different diets.Therefore it can cook many different dishes that will help get rid of excess fat.We need: 1 celery root, 3─4 tomatoes or 1 liter of tomato juice, 2─3 sweet peppers, 100 g green peas.

All vegetables need to pour tomato juice or peretёrtymi tomatoes and cook until done.At the end, add a pinch of salt and herbs to taste, give the infusions.Eat a vegetable soup can and hot and cold.

fat burning drink of yogurt and ginger



To make it desirable to use low-fat yogurt.For 1 cup of yogurt, add 1 tspginger powder and 1/2 tspcinnamon.With regular use of the combination of these ingredients contributes to the rapid weight loss.In a month you will see the first results, in addition, these products do not require large expenditures.

Have a graceful figure is no longer a dream - it is a reality that you can easily implement without any problems.Homemade recipes fat burning foods in combination with physical activity will help you achieve the desired parameters in a short time.Besides, your body will not suffer from painful diets that allow a minimum of ingredients.He will also receive a lot of useful vitamins and minerals for healthy functioning.Therefore, eat beneficial fat burning meals and always be in shape!

video about prescription useful drink - fat burner at home (water Sassi):



video about 3 effective ways to burn fat, and other tips:

Author: Marina Ivashchuk for TutKnow.ru