Exercises with myopia The human eye is a certain optical system, where the retina is the light-sensitive screen and cornea and lens - light-refracting medium.For normal vision necessary to correct the refraction of the light beam cornea and lens of the eye.So that it converges at one point on the surface of the retina.The ability to properly refract light depends on the ciliary muscle, which is acting on the lens, change his bulge depending on the distance to the object, which is directed gaze.This mechanism changes the lens of the eye called the ciliary muscle of accommodation.

When myopia in humans just interferes with the normal work of the mechanism of accommodation.From high loads ciliary muscle ceases to perform its functions properly, there is a spasm of accommodation and myopia.In order to avoid this, there are special exercises with myopia, which is mainly aimed at training the ciliary muscle of the eye.Exercises with myopia may stop the rapid progression of myopia, while a slight degree of myopia cure it completel

y.If the exercises are prescribed for short-sightedness, to perform as a preventative, it is possible to prevent the development of this disease.

Special exercises with myopia

Exercises with myopia is very easy.To them had a positive effect, are the daily sessions of 20-30 minutes a day.

Exercise 1 with myopia

should be attached to the window glass, paper circle with a diameter of 3-5 mm.Locate the eyes of this circle at a distance of 30-35 cm. And is doing the following: first opinion focuses on the mug, which is fixed on the window, for 10-15 seconds, then at the same time, opinion is translated into any distant object outside the window (for example, woodHouse), then back to the circle, and so on.Do this exercise should be 10-15 minutes, 2 times a day.The exercise must first 2 minutes, gradually increasing the time.

Exercise 2 with myopia

This option exercises - it is a simplified version of the above stated exercises.This exercise can be done anywhere: at home, on the street.It is necessary to bring the index finger at a distance of 20-30 cm from the nose.And look at the first finger, then the far distance on any object (the object must be within 3 meters of the eye).Perform this exercise can be very often during the day, the main thing to avoid eyestrain.

There are exercises with myopia, who have to perform in the office of an ophthalmologist.This exercise lenses.The essence of the exercise with the following lenses: the patient reads the text at a distance of 30 cm. The glasses, which he assigned to the correction.Before glasses glasses retrofitted certain lens (minus or positive) that every 5 minutes change.For example, the first to do the exercises with minus lenses that every 5 minutes changing at an increasingly powerful lens, then performed the same exercise with the plus lenses.Thus there is a kind of massage of the ciliary muscle.

Exercises at blizorkuosti - Questions and answers

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