Pear - refers to a kind of ornamental trees or shrubs fruit of the Rosaceae family, pear fruit - sweet fruit, often with a characteristic elongated extension in the lower part, sometimes with fruit spherical shape, taste and smell, which is familiar to each of us from childhood.

Calorie pear of 100 g - 42 kcal :
  • proteins - 0,4 g ;
  • fats - 0,3 g ;
  • carbohydrates - 10,9 g .

Fully ripened fruit of this tree consist mainly of pulp (about 97%), and skin and seeds (about 3%).People use the fruit for cooking pear jam, stewed fruit, juices, jams, dried fruits, cakes, and of course use this gift of nature in the raw food - raw form.

history pears

History pears history pears

Although until today not known birthplace of this wonderful fruit, it can be argued that its history dates back to the prehistoric era.The earliest mention of the information and pear belong to the second millennium BC - were found in ancient Chinese odes that says that pear grown in West and Central China.For other inform
ation, it is cultivated pear originated from ancient Greece for a few thousand years BC.

worth noting that modern pear have little in common with their ancient progenitors, the fruit of which is not very soft and delicate and just tayaschuyu mouth flesh, through the efforts of the French and Belgian breeders, pear found only in the late 18thcentury.

In ancient Rome described several dozen varieties of pears, but the most widespread culture in Europe received a pear in the nineteenth century.In Russia, the choicest fruits and famous Patriarchal Monastery gardens, even the so-called rayami (from the word - paradise).Later reputed wonderful gardens famous red nobles Ordin-Naschokina and Golitsyn.

of vitamins and minerals contained in the pear

What caused such a truly healing and magical properties of this fruit?This, properly cultivated, well-ripened pear very strong smell, and the more flavor comes from her, the more it contains vitamins and minerals. groups Vitamins A, B1, B2, B3, B5, B5, B9, B12, C, E, K, retinol comprise nutritional value of an untreated pears.

Vitamins and trace elements in the pear Vitamins and trace elements in the pear

rich in biologically active substances, it also contains potassium, iron, copper, zinc, phosphorus, calcium, magnesium and sodium.More, it contains fiber, which is essential for normal functioning of the human body.

Benefits pear

Pear - combines palatability extremely useful properties for the body.Keep in mind that when we talk about the absolute benefits of this fruit, you have in mind fully ripened fruit: sweet, juicy, with a unique flavor.

Benefits of pears Benefits pear

Combating infectious diseases, chronic and not only inflammation, elimination of toxins and heavy metals, the mobilization of the protective functions of the body, increasing the resistance of the immune system and, consequently, enhanced resistance to bacteria and diseases is far from completea list of what helps pear person ate it.

Help with bowel disorders, restoration of microflora of the stomach, anthelmintic properties, you will be surprised, but all this can this truly useful fruit.

He also has a beneficial effect on the cardiovascular system (by the way, the better and stronger the smell of pear, the more it benefits, especially for the heart), the huge role it assigned and in recipes of traditional medicine: it is easy to cure coughing, removethe temperature of an adult and a child, used as a diuretic.

Besides, pear is one of those rare fruits that does not contain in its composition allergens, and hence is useful even for the little ones!More Pear fights disorders of the pancreas, helps get rid of diabetes and obesity.Recent research scientists in the field of mineral properties pears lead to the conclusion that it is not less effective confronts major diseases of mankind in the 21st century - stress and depression!

harm pear

With all the above fantastically beneficial effects of pears per person should not lose sight of the fact that there are some safety precautions (contraindications), which should be followed to this gift of nature did not cause you to a small but vsyothe same harm.Do not use this favorite fruit before meals (preferably wait at least an hour) on an empty stomach, do not combine the pear with fresh milk, raw water and heavy food to avoid stomach problems.All this of course should be considered only as a warning of the right hand to eat pears, because the fruit - healthy and tasty fruit that will have to be happy to any table.

video about the beneficial properties of pears:

Author: | Photo: