Kiwi is the fruit of the tree vines Actinidia comes from China.In another way it is called the Chinese gooseberry.The flesh is usually green or yellow.The modern name "Kiwi" appeared thanks to the New Zealand breeder A. Allison, who called this fruit because of the resemblance to a bird of the same name.Kiwi bird - the national pride of New Zealand placed on its logo.

plantations of this fruit are common in many countries, particularly in New Zealand, Spain, Italy, Japan, Greece and the United States.Its year-round presence in the market is due to shipments from New Zealand in autumn and winter, spring and summer - from California (USA).

Ingredients: vitamins and minerals

Vitamins and trace elements in the kiwi Vitamins and trace elements in

Kiwi Kiwi is a champion among all the fruits on the content of vitamin C in it - 92.7 mg / 100 g, which is more than twice the vitaminC in oranges, grapefruit, or bell peppers.This causes a certain acidity pulp, by which is stored and vitamin C and other vitamins.

green fruit is also rich in f
iber, pectin, magnesium, potassium, copper, aluminum, vitamins: B12 (read in some foods contain vitamin B12), B6, B2, B1, PP and A.

Calorie Kiwi 100g of the product is 47 kcal:
  • protein - 0.8 g
  • Fat - 0.4 g
  • Carbohydrates - 8.1 g

Kiwi: useful properties

Kiwi - useful properties, the use of Kiwi -useful properties, the use

Eating fruit can prevent blood clots inside the blood vessels.This will ensure the smooth operation of the cardiovascular system.Plant enzymes actinidin can favorably affect the process of digestion and assimilation of protein.

you want to increase your ability to work?Eat a kiwi!In addition, green fruit, thanks to their content of vitamin C enhance immunity, normalize processes of cellular metabolism and help to cope with colds and flu.

Because vitamin K1 reduces the risk of diabetes.It is also important that it is K1 helps absorb calcium, strengthening connective and bone tissue for normal kidney function.

Green fruit is a source of strength and youth, because it contained vitamins A and E are essential for human health and longevity.The kiwi also contains folic acid, through which stimulates the regeneration of blood cells.The enzymes contained in the kiwi, help to reduce the high levels of blood clotting and break down proteins, reducing the risk of atherosclerosis.

He also found application not only in food, its beneficial properties are used extensively in cosmetics.Do not throw away the peel peeled kiwi, better make it a face mask or just wipe the face, neck and chest area inside of it.Fruit juice tightens, tones and rejuvenates the skin.For normal skin can be mixed with low-fat yogurt kiwi, for fading - mix with honey and dry skin - with cottage cheese.The resulting mixture was briefly put on the face, then rinse.Several of these procedures and the result will not wait long!

Video: Benefits of kiwi

harm and contraindications

Harm kiwi harm kiwi

Despite the large list of useful properties, kiwi can cause harm to our body and.

Firstly, the use of the fruit in large quantities can cause allergic reactions.Therefore, you need to use it carefully.The consequences could be edema of the tongue to shortness of breath and anaphylactic shock.

Secondly, the fruit can be harmful if used by his people with high acidity of gastric juice.As a result, it begins exacerbation of gastritis.

Third, kidney disease consume the product in a large amount also should not - because of the large content of water in it (83.8 g per 100 g of product).

Now that you've figured out what benefits and what harm kiwi, you can include it in your diet, as well as use it in cosmetics, of course, given its contraindications.

Video recipe: marshmallow mousse with kiwi

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