Apricot (apricot) - wood garden plant family Rosaceae.The fruit - fleshy drupes or dryish eat: they are pleasant to the taste, very nutritious and flavorful.

born "sunny fruit" in Northeast China, and more than 2 centuries ago came from China to Central Asia and Armenia.Location was taken by Alexander the Great.The Romans called the apricot "Armenian apple".This name «armeniaca» preserved in botany.

In the Apricot Russia was in the 17th century from the West.The Izmailovo royal garden, were planted "overseas" trees: "Peach Plum" and "apple apricot."The word "apricot" in the age of Peter was borrowed from Dutch.Literally translated, it means apricus - "warmed by the sun."Read how to grow from apricot pits in his garden, as well as the recipe for how to make apricot jam with seeds and skins of tangerine for winter.

Ingredients: vitamins, minerals and caloric content in apricot

Calories, vitamins and trace elements in apricot, composition Calories, vitamins and trace elements in apricot composition

What else besides the fascinating history and interes
ting titles, can boast this fruit?Its fruit fast quench hunger, enriched with vitamins and trace elements.

What Constitutes (caloric content per 100 grams) apricot:
  • Calories kcal 41
  • Fat - 0.1 g
  • Proteins - 0.9 g Carbohydrates
  • - 108 g

sugar content in the pulp comes to 27%, so that the fruits have a kind of sweet taste.And tannins give it tartness.Furthermore, in these fruits contains a small amount of starch, dextrin, and inulin.Citric, malic and tartaric acids and pectin.

rich apricot vitamins that support health:

  • Carotene - up to 16 mg%.This amount is not found in any other Russian fruit.
  • B vitamins - B1, B2, B6.
  • Vitamin C in fresh apricots 10%.
  • vitamin P and PP.

Fruits contain important minerals for the body:

  • potassium salts of about 305 mg
  • Magnesium.
  • Iron salts - 2.1% (absorbed by the body much better than from other sources).
  • calcium and phosphorus.
  • Iodine (especially a lot of varieties in Armenian).

From 29 to 58% fatty oil, similar in composition to the peach and almond contained in apricot pits.This oil is widely used in cosmetics.The medicine is used to dissolve certain medicines.

Useful properties of apricot

The benefits of these fruits known in Ancient China.Physicians of that era actively used beautiful delicious fruit to restore life-saving functions.

Useful properties the use of apricot Useful properties the use of apricot

If you eat 100 grams of fruit a day, you can improve digestion and metabolism.It is especially important to include in the diet apricot people with diseases of the gastrointestinal tract, the cardiovascular system and obesity.Due to the high iron content, these fruits are very useful in anemia.

magnesium and phosphorus increase the efficiency of the brain and improve memory.In addition, magnesium helps to quickly remove high blood pressure.Therefore, apricot can be an excellent remedy for patients with hypertension.A calcium, which is rich in fruit as well, leads to normal neuromuscular excitability.

This is a good source of beta-carotene.This antioxidant is able to prevent the development of lung cancer, throat, stomach, and esophagus.To obtain the required dose of vitamin A, enough to eat some apricots, or juice to drink 150 grams a day.

Apricot juice digested more easily than fruits.It is very useful for pregnant women, due to the high content of calcium and iron.It effectively operates at a dysbacteriosis, and normalize gastric acidity.

Apricot - apricots Apricot - apricots

Apricots contains digestible carbohydrates, like fresh fruits rich in vitamins and trace elements.A potassium salts in dried apricots contained 6 times more.This makes the fruit essential in the prevention and treatment of arrhythmias and heart failure.When inflammation of the kidneys, they derive from the body toxins.

Fat apricot oil successfully used as a remedy for cough laryngitis, bronchitis and even asthma.

healthily and apricot tree bark.Broth is able to restore damaged brain cells after a cerebrovascular accident.

Video - Use apricot, how to choose and how to store:

harm and contraindications

not recommended to use apricots at a low thyroid function and hepatitis.Carotene, found in fruits, such patients are not digestible and therefore take pure vitamin A is advisable.

Harm apricot harm apricot

In diabetes should not eat the fruit, since they contain large amounts of sucrose (in some varieties it reaches 80%).

Eating bitter apricot kernels can cause severe poisoning.The plant glycoside amygdalin (he gives the bitterness), contained in them, splits in the intestine and form a strong fabric poison - hydrogen cyanide.If bone sweet, they can be used, but not more than 20 g per day.

Video.Test purchase: apricot jam, how to choose:

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