Glucose - a grape sugar (dextrose), which is found in many products used by man, and it is a component of the blood.The products that we consume every day, in the body are broken down into fats, proteins and carbohydrates, and the last - glucose and fructose.In order to know the quantity of carbohydrates entering the circulatory system, and to support yourself in shape, you have to know what foods contain glucose.

Products containing glucose

If we want to be fresh and energetic, be sure to eat foods in which structure is dominated by glucose:

  • Up to 95% - candy.

  • 80% - honey.

  • Fruits and berries (pear, watermelon, cantaloupe, cherries, strawberries, bananas, figs, apples, raspberries and cherries).

  • grains, beans, lentils, beans.

  • Sugar, in which there kilogram 999.8 grams of glucose.

  • 70% - white bread.

  • 80% - the grapes.

  • Carrots, pumpkin, cabbage and other cabbage.

also has glucose and other foods that we eat, for example, boiled potatoes and corn, but in the form of starch -
70%.It is very useful to eat honey, because, in addition to the main root causes of the energy it contains fructose. But do not forget that eating a lot of glucose, you do not always bring benefits to the body, and often just harm.Therefore it is necessary to adhere to the daily norm - 30─50 of (it 4-7 stretcher tea in tea and daily genome has increased).Also, you should try to eat less sugar, it is better to stimulate the body to produce its own food from monosaccharides.

Products that help you reduce the amount of available blood glucose

Often we are faced with problems of high blood levels of sugar, ie glucose.It is fraught with many negative consequences that can lead to obesity, diabetes and other diseases.In this case, an urgent need to go on a diet and proper nutrition for the normalization of blood sugar.So what foods should be eaten daily to reduce the amount of glucose:

  • soy cheese, lobster, crayfish, crabs.
  • and Brazilian walnut, cashew, peanuts, almonds.
  • to lower blood pressure - the spinach.
  • Turnip, tomatoes, olives, ginger root, cucumbers, artichokes, olives, black currants.
  • Lettuce, pumpkin, all kinds of cabbage, zucchini.
  • Oatmeal.
  • Cinnamon.
  • lemon juice, lemon and grapefruit.
  • Flax oil.
  • beans.
  • Kashi whole grain.
  • blueberry juice.
  • The pulp and juice of watermelon.
  • young potato juice.
  • Green tea.
  • butter and cheese.
  • Cherries.
  • Avocado.
  • Garlic and onions.
  • Mushrooms.
  • meat, fish and chicken.
  • Natural tea with rose hips, hawthorn and blackberry (preferably leaves).
  • baked onions.
  • Fresh raspberry, viburnum and dogwood.
  • sauerkraut juice.

course, observing the proper diet, it is best to eat vegetables and other foods in the form of live or steamed.

Why glucose useful

  • irreplaceable source of energy.

  • is one of the elements in the blood substitutes and antishock drugs.

  • relieves stress.

  • essential ingredient for the normal process of metabolism.At deficiency of glucose felt drowsiness, malaise and weakness.

  • helps the heart.

  • Suitable for use in diseases of the liver, nervous system and infections.

  • improves overall health.

Remember that glucose is the essential source of energy and strength for the mind and body, but not to abuse it.We need to know the measure of all.

Video about the benefits and dangers of sugar:

Author: Marina Ivashchuk for