Not all girls and women the strength to withstand the strict rules monodiets when the same fruit is no desire to watch, and even less, to eat them.But there is one exception - a crimson diet that is not a "pall" and help get rid of extra 3 kilos.It is designed for three days.In addition to losing weight, you saturate the body with vitamins and minerals, cleansed of toxins, toxins and improve health.
  • Read what calorie raspberry, benefit and harm to the body.

Diet also provides for the use of dairy products, which together with raspberry organize the work of the gastrointestinal tract, cardiovascular system.For women, this berry is very useful - it is a storehouse of folic acid.If you have the opportunity to enjoy the taste of fresh fruit, why not start this summer to lose weight?Do not forget to exercise at the same time - ideal exercises Nordic walking, jogging, swimming, aerobics.

Menu crimson diet

Menu crimson diet

Day 1

  • First breakfast: cottage cheese (100 g) or a glass of sour milk, raspberries (1
  • Lunch: jelly milkwith raspberries
  • Lunch: turkey meat boiled (200 g) plus raspberry sauce
  • Dinner: any milk product and raspberries

Day 2

  • First breakfast: a cup of yogurt or yogurt a low-fat, raspberry
  • Lunch: glass of fresh raspberries with the addition of honey (2 ch. l.)
  • Lunch: fish average fat boiled, salad of fresh vegetables (cucumber andtomato), seasoned with herbs
  • Dinner: cup raspberries with the addition of hazelnut (1 tbsp.l.)

Day 3

  • First breakfast: glass of kefir or yogurt, plus berries
  • Lunch: berries and walnuts in a crushed form
  • Lunch: piece of beefboiled, vegetable salad (carrots and cabbage) with the addition of 2 teaspoons of olive oil
  • Dinner: couple of baked apples, raisins, brown, raspberry juice

Contraindications diet

Warning! Diet raspberries contraindicated in gout and kidney disease!You can not abuse the berry in exacerbations of kidney stones, as well as people who are allergic to this fruit.Therefore it is better to consult a doctor.All other people who have no evidence of disease, weight loss with the help of raspberry bring tangible results and tremendous health benefits.

We wish you a successful weight loss!
Author: Marianna for | Photo: