Recently say about cholesterol everywhere.This is one of the biggest problems of modern humanity.Sedentary lifestyle, poor environment and, of course, an abundance of junk food, regular reporting to the body led to the fact that high levels of cholesterol in the blood for many people has become the norm.Of course, at first it does not cause any trouble, but over time, can lead to stroke, heart attack, diabetes, hypertension, etc.That is why it is so important to keep within the normal range of cholesterol and prevent its increase.This is very good diet, and receive special funds.Effective means of lowering cholesterol, can be found in drugstores, but you can prepare yourself using the recipes of traditional medicine.

Garlic cholesterol

One of the best foods that lower cholesterol - garlic.It is recommended to eat fresh at least a month for a couple of slices before going to bed.Also on the basis of garlic can be cooked very effective means:

  • Garlic tincture .Major clean head of garlic and grate.The
    n mix it with 500, cover and place in the ten days in a dark dry place.During this time, twice daily shake the container.When the infusion is complete, it is recommended to drain and sent to storage in a refrigerator.Means taken twice a day for 15 drops.
  • garlic-lemon liqueur .Squeeze half a liter of lemon juice and mix it with three crushed garlic heads garlic against cholesterol.Place the mixture in a glass container and close the lid.Insist half weeks, shaking every day.Then strain and take a teaspoon every day by dissolving a small amount of water.The duration of the course of a month, it can hold no more than once a year.
  • mixture with garlic, lemon and horseradish .It is very effective folk remedy for cholesterol, but it can not accept people suffering from diseases of the gastrointestinal tract.To make it 250 grams of lemons without clearing, chop blender or using a meat grinder, add to it peeled and crushed garlic and horseradish root, pour the mixture by volume equal to the amount of cooled, boiled water.Send a means for a day in the refrigerator, and then take three times a day for half an hour before meals.

Dandelion cholesterol

help reduce bad cholesterol ordinary dandelion.In spring it is recommended to treat his salad leaves.To do this they need to soak for about two hours in water, then grind and mix with cucumbers.Salad dressed with olive oil is recommended and used without salt.Daily consumption of such food will lower cholesterol in just two months.It worked well in the purification of vessels powdered dry dandelion root.It is recommended to use half a teaspoon of thirty minutes before each meal.

Oats cholesterol

One of the best foods for lowering cholesterol is a popular means of oats, in addition it will help bring the body of toxins, salt and sand, and improve the complexion.To prepare, rinse the glass means oats, pour it into a thermos and pour a liter of boiling water.Leave overnight, then strain, pour into another container and refrigerate.Take a drink every day on an empty stomach one cup of ten days.

Flax seeds and seeds of milk thistle cholesterol

flax against cholesterol Print cholesterol help flax seeds.Crush them with a coffee grinder and constantly add to their dishes.Regular consumption of seeds will also help normalize the heart and digestive tract.

If high cholesterol is useful to take a tincture from the seeds of milk thistle.To prepare 50 grams of seeds to be put in a dark bottle, add to it 500 ml.a mixture of vodka and let stand in a dark place fourteen days.Accepted three times a day for half an hour before meals 20 drops during the month.Such a course should be conducted twice a year.In between, it is recommended to drink tea from the seeds of milk thistle.In order to cook a teaspoon of seeds pour a glass of boiling water and infuse for about 10 minutes.